Yoga isn’t just about touching your toes or mastering that perfect handstand—it’s about finding a practice that feels right for you physically and VIEW MORE
My Five Natural Remedies for Bloating
Hey there! Ever feel like your belly is blowing up like a balloon after a meal? Yep, bloating – it's like an uninvited guest crashing your digestive VIEW MORE
5 Steps to a Mindful Morning!
Do you find yourself feeling a bit chaotic in the morning? You are not alone. I used to have anxiety every night just thinking about waking up in the VIEW MORE
8 Simple Somatic Stretches You Can Do to Release Tension
Do you ever notice tension built up in your body? Maybe your shoulders are at your ears, or your jaw feels clamped shut. With all the stress and VIEW MORE
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What is Mindfulness? A Guide to Intentional Living and Finding Joy in Parenthood
I don't know about you, but this past year was an absolute rollercoaster for me. First-time mom of twins, figuring out how to survive on zero sleep VIEW MORE
Slow Living: My Journey to Embracing a Slower Pace
In today’s world, the term slow often has a negative connotation. We must move faster, work harder, do more, or risk feeling unproductive or lazy. So, VIEW MORE
How to Survive Sleepless Nights with Your Newborn: A Mom’s Guide
Being a mom is the most beautiful and rewarding experience. Still, I think we can all agree it comes with its fair share of challenges. Sleepless VIEW MORE
Mindful Movement: Listening to Your Body to Heal Your Soul
In our hectic lives, it's easy to become disconnected from our bodies and neglect the signals they often send. We rush through our daily routines VIEW MORE
Mindful Breathing: Transforming Your Life One Breath at a Time
Being a mom in today’s wild world can be overwhelming, stressful, and downright exhausting. Whether you have littles or bigs, the constant demand for VIEW MORE
