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MINDFUL MOVEMENT & MEDITATION
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REALISTIC WELLNESS

REALISTIC WELLNESS

8 Simple Somatic Practices for Anxiety

8 Simple Somatic Practices for Anxiety

3 Powerful Ways to Rewire Your Anxious Brain

3 Powerful Ways to Rewire Your Anxious Brain

3 Simple Habits to Shift from Overstimulation to Calm in Minutes

3 Simple Habits to Shift from Overstimulation to Calm in Minutes

How to Reset Your Nervous System in 5 Easy Steps

How to Reset Your Nervous System in 5 Easy Steps

My Five Natural Remedies for Bloating

My Five Natural Remedies for Bloating

5 Steps to a Mindful Morning!

5 Steps to a Mindful Morning!

Slow Living: My Journey to Embracing a Slower Pace

Slow Living: My Journey to Embracing a Slower Pace

mindfulmrs_

Helping women move from reactivity & overwhelm → to calm, clarity & connection

Wellness isn’t just in the big routines or the “perfect” habits. It’s in the simple, everyday moments that nourish your body, mind, and heart.

This week’s wins weren’t measured by productivity, but by presence: ☀️✨
🎨Sun-drenched chalk drawings and giggles on the sidewalk
🌳Walks that weren’t about steps, just about slowing down
🧘‍♀️Resting with my little ones, showing them that stillness is safe
☕️A hot cup of coffee outside, breathing in the morning
🍋Lemon water to wake up gently, instead of rushing into the day

A reminder that small rituals add up. That wellness isn’t a to-do list, but a way of being. What were your wins this week? 💛 #MindfulMoments #SimpleWellness #mindfullness #mindfulmotherhood #realisticwellness

Ever feel stuck in stress mode, like your body jus

Ever feel stuck in stress mode, like your body just won’t relax no matter how hard you try? 😩 Whether you’re constantly on edge (fight/flight), feeling numb & disconnected (freeze), or saying yes when you mean no (fawn)—your nervous system is running the show.

But here’s the good news: You can reset it. ✨

In my latest blog post, I’m sharing 5 simple, science-backed steps to help you shift out of stress and into a state of calm, balance, and ease. These nervous system regulation tools are designed to support you in releasing tension, processing emotions, and feeling safe in your body again. 💛

🌿 Inside the post, you’ll learn:
✅ What’s really happening when your body is in survival mode
✅ How to use breathwork, movement, and mindfulness to reset
✅ Easy, daily practices to help you feel more grounded & regulated

You don’t have to live in a constant state of stress, burnout, or exhaustion—your body is wired to heal.

📲 Read the full post now (link in bio!) & let me know—what nervous system state do you notice yourself in the most? 💬

#NervousSystemReset #NervousSystemRegulation #SomaticHealing #StressRelief #BurnoutRecovery #MindBodyConnection #HolisticHealing #SelfRegulation #AnxietySupport #EmotionalWellbeing #TraumaHealing

When stress and anxiety take over, your body needs

When stress and anxiety take over, your body needs more than just deep breaths—it needs gentle movement to release tension and restore balance.

✨ Try this: Knee Sways ✨
🔸 Soothes an overactive nervous system
🔸 Releases built-up tension in the lower back & hips
🔸 Promotes relaxation through rhythmic motion
🔸 Helps you feel grounded & at ease

💡 Breathe with the movement:
👉 Inhale as your knees move to one side, exhale as they return to center. Let it be slow, soft, and intentional.

🌿 Want more tools to regulate stress & anxiety naturally? Comment “YOGA” and I will send you my free Yoga for Emotional Balance guide!

🎯 Save this for later & share with someone who needs a little nervous system reset! 💛

WELCOME TO THE PATH OF EMBODIED CALM & INNER PEACE

WELCOME TO THE PATH OF EMBODIED CALM & INNER PEACE 🧘‍♀️
If you’re a busy mom who feels disconnected from herself, overwhelmed by stress, and constantly running on empty, you’ve just discovered a community and a guide dedicated to helping you reclaim your peace, presence, and power.
Here’s what I’m all about:

💫 My Story: As a yoga, mindfulness, and nervous system teacher, I know what it feels like to be stuck in survival mode. I created Mindful Mrs. to help women like you regulate your nervous system, release stress, and embody a deeper sense of peace through somatic yoga, breathwork, and mindfulness.

✨ My Method: My approach blends somatic yoga, nervous system regulation, breathwork, and holistic embodiment practices to help you shift from burnout & stress to grounded & thriving.

🌱 My Values: This is a space for mindful movement, realistic wellness, and motherhood—no rigid routines, no all-or-nothing mindset. Just practical tools to fit into your busy life and help you feel more at home in your body.

💖 Your Transformation: With me, you’ll learn to calm your nervous system, deepen your yoga practice beyond the physical postures, and create a life that feels as good as it looks.

Welcome mama! You belong here 🤍

Make sure to follow along for daily tips on how to bring more balance and peace into your life.

#mindfulness #mindfulmama #yoga #yogaforemotionalbalance #somatics #yogaforanxiety #meditation #healingthroughmovement #holistichealing

The world feels a little heavy lately 💔 If you

The world feels a little heavy lately 💔

If you have been feeling overwhelmed by grief try sitting in each of these poses for 3-5 minutes and allow your emotions to rise to the surface and with gentle compassion without judgement, release them. Come back here and let me know how they felt for you in the comments or DM’s!

P.S. make sure to give yourself time for a nice Savasana after to let your body integrate ❤️

✨ What’s IN for 2025? ✨ A year of calm, cla

✨ What’s IN for 2025? ✨

A year of calm, clarity, and mindfulness 🧘‍♀️

This year, we’re choosing alignment over overwhelm, healing over hustle, and mindful habits that nourish the soul. 🌿 it’s not about doing more, it’s about doing what truly matters.

Here are 10 habits to embrace in 2025:
1️⃣ Morning rituals over rushed mornings
2️⃣ Calm over chaos
3️⃣ Prioritizing nervous system health
4️⃣ Embracing yin moments of stillness
5️⃣ Daily breath awareness to stay grounded
6️⃣ Listening to my body over pushing through
7️⃣ Journaling for clarity and connection
8️⃣ Staying hydrated to support your mind and body
9️⃣ Mindful movement that feels good
🔟 Heart-opening practices to cultivate self-love
✨ And most importantly: Intentional living over hustle culture

🌸 Your 2025 mantra: Breathe deeply, move mindfully, and live with intention.

💬 Which habit resonates with you the most? Drop your favorite in the comments!

🧘‍♀️ Follow me for:
✨ Yoga flows that inspire calm and clarity
✨ Nervous system-friendly somatic practices
✨ Meditations and journaling prompts to nurture your growth
✨ Tools for living intentionally and prioritizing YOU

💌 Save this post to revisit throughout the year. Let’s make 2025 a year of calm, clarity, and connection! 🌟

Which one sounds the best you? For more yoga styl

Which one sounds the best you?

For more yoga styles & their benefits head over to my blog at the link 🔗 In my bio!

Let’s go for a mindful morning stroll 🚶‍♀

Let’s go for a mindful morning stroll 🚶‍♀️

Getting out for a morning walk can drastically improve your day. Hi, I’m Brittany. I am here to help you master mindfulness so you can live a more balanced, stress free lifestyle. Follow along if you are into it!

So here is how a morning stroll is going to change your life.

1. Improved mood
If you are anything like me mornings are not your jam. But getting out for a 10-15 walk in the morning will naturally release seretonin (the happy hormone) which helps boost mood, regulate appetite, and improve learning and memory.

2. Reduce stress
🙌🙌🙌, am I right? Mindful movement like walking actually helps us get out of our heads by shifting our focus to our bodies. This helps to lower cortisol levels and allow our nervous system to stabilize.

3. Improved sleep!
Ahh sleep! An early morning walk can help set the tone for your circadian rhythm. By getting early morning sunlight you are helping to regulate your sleep/wake cycle and signaling that it is time to start the day! ☀️

For more mindfulness tips follow @mindfulmrs_ and check out my blog www.mindfulmrs.conb

🧘‍♀️brining mindfulness into your day can

🧘‍♀️brining mindfulness into your day can help:
✨lower cortisol levels
✨relieve anxiety
✨enhance focus
✨and improve relationships with self and others!

Wishing you the most mindful day 🌸

🌟 Reconnecting with Your True Self is the highe

🌟 Reconnecting with Your True Self is the highest form of love 🌟

Feeling disconnected can be suffocating, confusing, and completely overwhelming. I’ve been there and I’m here to help you reconnect with yourself.

Hi, I’m Brittany. I women turn the mental mess into mindful moments.

If you are disconnected, here is how to reconnect:

1️⃣ Self-Reflection:Take time to reflect on your values, beliefs, and passions. Journaling or meditating can help you gain deeper insights into yourself.

Journaling prompt: When I envision the highest version of myself, what am I doing? What do I feel like? Who am I with?

2️⃣ Authentic Living: Live in alignment with your true self. Make decisions that reflect your values and passions, and don’t be afraid to be authentically you. Anytime I start to feel disconnected I check in with that highest self journal entry.

3️⃣ Self-Care: Prioritize self-care activities that nurture your body, mind, and spirit. This can be anything from a relaxing bath to spending time in nature. Self-Care is the most important thing you can do. You cannot show up as your best self for others of you aren’t showing up that way for yourself. Some of my favorite self care activities are:
🚿everything shower 😍 dry brush & lymphatic drainage massage helps to detoxify the body bonus tip: end your shower with a few minutes of cold water to help clear your mind, rejuvenate your body, and energize your soul.
🧘‍♀️yoga! Nothing helps connect my mind and body like a yoga practice.
🌳getting outside. Fresh air helps me put life into perspective.

Reconnecting with your true self is about understanding who you are at your core and living authentically. Through self-reflection, authentic living, and self-care, you can strengthen your connection with yourself and live a more fulfilling life. 🌟

Follow @mindfulmrs_ for more mindfulness, wellness & movement tips.

#ReconnectWithSelf #AuthenticLiving #SelfCare #PersonalDiscovery#mindfulness

Let’s embrace peaceful, energized mornings toget

Let’s embrace peaceful, energized mornings together 🧘‍♀️

Tired of the overwhelm and exhaustion? I was too.

Hi, I’m Brittany. I help women transform their mental chaos into mindful clarity.

Here is what helped me: starting my day with mindfulness! Creating a mindful morning routine is a powerful way to supercharge your focus and energy.

Here are some small habits you can start today!

1. Bring awareness to your intentions

How do you want to be today? Knowing your intentions will help guide your decisions and support your boundaries.

2. Focus on your breath.

Our breath is the driving force behind everything we do. Take 1 minute and focus on each inhale and each exhale as if it is the only thing in the world happening. You can do this before you even open your eyes. This will help you feel centered and grounded reducing anxiety and overwhelm so can start your day with a sense of calm and renewed energy.

3. Bring awareness to your body.

As you move to get out of bed bring awareness to each muscle as it begins to engage. How does it feel to sit up or take your first step? Notice any sensations that arise. This will help you address any discomfort and connect with your body.

4. Stretch and move

Moving your body in the morning is a great way to invigorate and energize your muscles. It can be as simple as stretching your arms over your head and sweeping them down towards tour toes.

5. Engage your senses.

Rather than blindly moving through each task “mundane” engage your senses and bring a present awareness. For example: when you brush your teeth notice the movement of your hand or how the toothbrush feels in your mouth.

BONUS habit: drink water! So often our mood, physical discomfort, and energy levels can be improved by drinking the right amount of water ❤️

Here is to more peaceful & energized days ☀️

Brittany
@mindfulmrs_
Mindfulness | motherhood | movement | lifestyle

Follow for more mindfulness tips 🧘‍♀️

#mindfulness #morningroutines #momlife #breath #breathe #mindfulmovement #intentions #intentionsetting #chaostoclarity

Instagram post 18031991027141711

Instagram post 18031991027141711

Hi friend, it’s nice to digitally meet you. I

Hi friend, it’s nice to digitally meet you.

I am excited to finally start this account. It has been a dream of mine for a long time.

A bit about me:
Mom 👧👧🦮
Wife 💍
Mindfulness coach 🧘‍♀️
Working towards my Yoga Teacher Certification 🧘‍♀️
Passionate about empowering women to connect their mind, body, and soul to create a life of alignment and inner peace. ✌🏻

Here is what this space will provide you:
✨Mindfulness techniques
✨Meditations
✨yoga
✨motherhood
✨mindful movement
✨anxiety & stress relief practices
✨manifestation & visualization techniques
✨ and a little bit of my life along the way

I am beyond grateful to have you here and would love to hear from you! Let me know in the comments what you are most excited to see ❤️

Brittany
@mindfulmrs_
Wellness & Lifestyle Blogger
Mindfulness | Motherhood | Movement | Wellness & Lifestyle

#mindfulness #yoga #introduction #motherhood #momlife #blogger #wellness #wellnessjourney

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